An important message from your Muse…

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Happy Halloween! … and (even better) Happy National Magic Day!

The concept of magic is as old as the history of human civilization. The kind of magic I am talking about is not about deception and illusions, but rather physical and energetic influence. Those who practiced such magic in ancient cultures were the shamans, healers, and energy workers of their time. They did not separate the experience of miracles into ritual, medicine, and prayer. All components were tied into one holistic treatment in order to achieve a specific result. Each part mattered and no part was dismissed as irrelevant. This combination of intentions and actions is what manifested the desired effect. Magic is the experience as a whole, from the beginning intention to the end result.

So how do we channel this sort magic into our modern lives? It starts with inviting in divine inspired thought. The delivery device is sometimes referred to as your muse, a mystical entity that helps create connections between the divine and physical realms in the form of inspired thoughts. Your muse is your right hand middle-man and spiritual guide. When you connect with your muse, divinely inspired thoughts are delivered to the physical world through you, the creator. At this point, you have the choice to act on these thoughts or not. This is known as the law of free will. Continue reading

Creating Your Personal Definitions

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Today is National Dictionary Day. It is celebrated on October 16th in honor of Noah Webster’s birthday. Noah Webster is often considered one of the American Founding Fathers. He was one of the most prolific authors of the new nation. His dictionary, and arguably his greatest life achievement, was published in 1828 when he was 70 years old. He preferred spellings that matched the pronunciations better and his last dictionary basically distinguished American English from British English with changes in spelling of words like center (from centre), color (from colour), and so on. It was considered a pretty radical move in the day. It’s important to realize that he didn’t just make this stuff up either, he was representing the language of a new nation which was trying to separate ideologically from England. He was also a teacher and had many strong opinions about how American children should be educated. He created a guidebook known as the Blue-Backed Speller designed to teach children how to read, spell and pronounce words. It was the most popular American book of its time. The legacy of his dictionary speaks for itself, though he never received much recognition for it before he died.

In honor of Noah Webster, wordsmith extraordinaire and crafter of definitions, I would like to propose a special Creating Exercise for you today. Continue reading

Thinking Freely About Your Most Creative Beliefs

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Today is the unofficial national holiday: National Freethought Day. No offense to the scientifically minded Freethinkers out there, but I just had a thought that came to me freely through my intuition. I’m going to give you a Creating Exercise today.

“What makes a freethinker is not his beliefs but the way in which he holds them. If he holds them because his elders told him they were true when he was young, or if he holds them because if he did not he would be unhappy, his thought is not free; but if he holds them because, after careful thought he finds a balance of evidence in their favor, then his thought is free, however odd his conclusions may seem.”

– Bertrand Russell, Philosopher

For your Creating Exercise I would like for you to consider a belief. Choose one that you had when you were very young. Pick a good one. The more unbelievable it is, the better. It may even border on the magical… for example:

When I was eight years old, I believed that I could hold my breath underwater for as long as I wanted to without struggle. I would lie in bed at night in my room and practice this talent. I would sometimes count when I did it, then eventually just get bored and stop counting because I could hold my breath forever. I would pretend my room was sealed like a fish tank and full of water. I would imagine myself swimming through my room. Continue reading

Do You Want to Hear a Story?

“Y’all come around here, and listen to a story!” This I have heard. This I have said. I spent my early childhood from age 4 – 8 living in a small town in the Appalachian Mountains. When I look at my young kids, I realize how important those years are for developing your imagination. I often make up stories on the fly with my kids, too, much in the same tradition as I was raised. They love it. They love throwing in parts of the story as we go and totally changing the direction of it. It is my responsibility, as the storyteller, to somehow bring it all together at the end AND deliver a moral of some sort.

This weekend is National Storytelling Weekend. It’s always on the first weekend in October. It all started in 1973 with a highschool journalism teacher named Jimmy Neil Smith. The event began modestly in the small town of Jonesborough, Tennessee with a few dozen people sitting around on hay bales telling stories. Well, it started a storytelling revival of sorts and is now a national event drawing over Continue reading

Create Your Smile Ball!

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Everyone is familiar with the smiley face icon, right? I mean it is totally ingrained in our human culture. Did you ever consider where this little yellow round humanoid face got its start in the world? I didn’t until recently. In fact, I used to find them a bit annoying and at the same time strangely irresistible. Especially, when typing posts on Facebook… 😉  Well, kids, it all started a long time ago (1963) in a far, far away land (Worcester, Mass)… allow me to introduce you all to the Great Great Grandpa of every emoticon you ever laid eyes on:

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Every creation has its creator. From now and forever forward, for me anyway, the smiley face will be referenced as the “Smile Ball” with much honor and respect for its creator, Mr. Harvey Ball.

Harvey_BallHarvey Ball, was born July 10, 1921 in Worcester, Mass, and started his career as a commercial artist when he was still in High School. Continue reading

Create Your Spa Experience!

Well, we made it through September (Self-Improvement Month) and now we all deserve a treat. Self-Improvement is hard work, right? A little rest and relaxation, and perhaps a soothing mud pack facial! Just in time, too, as today is National Mud Pack Day! 😉

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Personally, I prefer a simple homemade facial mask: mashed banana, plain yogurt, and honey. The honey has anti-bacterial properties and the banana makes your skin soft and smooth. The yogurt helps to tighten pores and also just makes the mask creamier and easier to apply. The best thing about this mask is that you know it is 100% natural and it tastes great, too! Pairs well with my Green Smoothie. Continue reading

10 Action Items for Immediate Self Improvement

Did you know that September is Self Improvement Month? Well, if you didn’t, don’t worry, you still have 3 days to get on the ball and start improving yourself! Here’s my list of 10 fail-proof action items for self-improvement that you can accomplish today, right now. Seriously, this might just be my best creating exercise ever!

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  1. Forgive yourself… Right now, say it out loud, “(state your name), I forgive you!”
  1. Forgive others… Same thing, say it out loud, “(the name of the person you need to forgive), I forgive you!”
  1. Let go of anger, fear, regret and worry. None of these things serve you. Some things truly are beyond your control. It’s time to start using the energy tied up in these useless activities for a greater good.
  1. Acknowledge that you have strength and limits, and just to be clear, that is not limitless strength. It’s okay to feel sad, angry, or frustrated. No one expects you to be a superhero except maybe you. Be present with your feelings as they come. Be mindful of their power over you and others. Observe them from a safe place. Don’t be afraid to ask for help.
  1. Give yourself a hug. Go ahead, really, do it. You are worthy of great love.
  1. Let yourself smile. Let that smile grow into a giggle. Let that giggle grow into a laugh. Laughter heals.
  1. Close your eyes. Take a deep breath. Hold it and release. Repeat 3 times.
  1. Blow a kiss to someone you miss.
  1. Call someone you love and tell him or her that you love him or her. This one is win-win. Chances are that person wants to hear what you have to say just as badly as you want to say it. If they don’t pick up the phone, be sure to leave it as a message. No better time than the present to tell someone you love them.
  1. Know that you are perfect just the way you are right now.

Great job! You look 10 years younger and you feel 10 pounds lighter. Awesome, isn’t it?

Your Creativity Coach,

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Bonnie Kelso is the creator of The ABCs of Conscious Creating. She uses energy healing and creating exercises to connect people to their higher “creative” selves. For more information about her services read about her ACCESS! program or to schedule a consultation please contact her at creatingyourexperience@gmail.com. Are you ready to vitalize your creative life?

Set Your Intentions on Fire!

New Moon Creating Ritual

Paying attention to the cycles of nature can greatly support your creative life. The monthly orbit of the moon around the earth is one of the most obvious of nature’s cycles. The moon itself has long been held as a symbol of creativity. By respecting and working with the cycles of the moon you can infuse its power into your creating abilities.

The New Moon is the part of the moon’s cycle when the earth is blocking the light from the sun. It is a time of fertility. When you pant a seed, you push it into the earth, where no light can reach it. Here is the place it needs to be in order to germinate and become a living thing. Likewise, when the moon is at its darkest, that is when it is time to plant the seeds of our intentions. By performing this New Moon Ritual, you will be able to clarify your intentions and put the power of the creative moon behind them. Watch as they manifest for you throughout the month. You should take the ritual seriously, but at the same time, have fun with it. Be creative! You can use my suggestions as guidelines, while at the same time finding creative ways to honor your unique creative power.

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Initiation

We will start by lighting a candle. Lighting a fire is a metaphor for initiation. It helps draw your focus and the focus of your guides to this present moment. Sit and reflect for a few minutes about what you are grateful for in your life. Then, reflect on what could make your life better or more enjoyable than it already is. Perhaps you want to start a new project and are seeking a positive result. Perhaps you want to improve on a relationship or address a health concern. Continue reading