Going with the Flow

creek

I felt well enough today to write a blog post! Yay! Chemotherapy treatment for Breast Cancer is no picnic, but I did manage to get out to Mt. Charleston last weekend. It was a little frustrating because I could only make it to this little creek. I didn’t even make it all the way to Little Falls, a hike I normal would consider a “baby hike.” With anemia and general fatigue weighing me down at 7,000 feet, I just didn’t have it in me. But it was nice to just sit and listen to the water flow. I am reminded that I too am in the flow of healing.

A lot of what I’m going through emotionally reminds me of when I was pregnant. So much scaling back of all the things a normally love to do. Although I won’t get a beautiful baby out of this deal, I do hope to gain a life in remission from cancer.

My creative projects have had to shift to a glacial timeframe of development as well. This is especially dangerous for a person like me, because when I’m lying down, I think of new things I want to create. I have a growing list of projects I want to initiate, develop and complete once I get through this year of treatment. Even as I am waiting this time out, I am grateful for the experience. Cancer has given me a new awareness of who I am and what I’m here to do. Yes, there is always a bright side, even to cancer.

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Santa Cruz Island Meditation

I’ve just returned from one of my favorite nature preserves, the Channel Islands. It is an archipelago off the coast of Santa Barbara, California. I created this short meditation video for you filmed on Santa Cruz Island. I hope you will take a few minutes out of your busy day to escape, relax and enjoy the flight of seabirds, the sounds of wind and gentle waves, and the stillness of a canyon full of morning glories.

Wishing you restored peace and serenity. Continue reading

Creating Desert Marigolds

desert marigoldYou can’t walk a few feet without seeing one around my neighborhood right now. Their cheerful little heads atop long thin stems bobbing joyfully like little yellow flags in the breeze. They seem to shout out to everyone who passes by, “Hey! Look at me! Wheee!” They are wild and their lives may be short, but together they have the capacity to brighten this dry desert landscape. Their very existence proves that even under the harshest of environments, there is beautiful bubbling life, just waiting for the perfect conditions in which to burst forth. Continue reading

Patiently Receiving Possibility

patiently-receiving-possibility-smThis morning I am allowing myself to sit still quietly… observing. Watchful like the owl in the night, patiently awaiting an impulse to act. Open to all possibilities, half in dream and half awake, silently shifting between the inner and outer worlds. Surrounded by an abundance of inspiration, I delight in the stillness of my own carefully cultivated patience. Continue reading

How To See Color More Clearly

color

I love living in the desert. I think the desert is amazingly beautiful. Some people look at it and can only see brown. I see brown, but I also see the whole spectrum of the rainbow! Today is National Color Day, and I challenge you to find the full spectrum of a rainbow in your surroundings.

primary wheel ryb secondaryUse the power of complimentary colors to help vitalize a color for you. Complimentary colors are opposite of each other on the color wheel. Here’s a very basic one to give you the idea. Red compliments green, orange compliments blue, and yellow compliments violet. For example, if you are trying to see the green in a rock, stare at something red for thirty seconds. When you bring your gaze back to the rock, the green tones in it will really start to pop! Have fun watching the rainbow unfold before your eyes.

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