I’ve just returned from one of my favorite nature preserves, the Channel Islands. It is an archipelago off the coast of Santa Barbara, California. I created this short meditation video for you filmed on Santa Cruz Island. I hope you will take a few minutes out of your busy day to escape, relax and enjoy the flight of seabirds, the sounds of wind and gentle waves, and the stillness of a canyon full of morning glories.
Wishing you restored peace and serenity. Continue reading


I had a dream that as I walked through a thick wood, trees fell all around me. The sound of them crashing down was very loud and terrifying. Even though I was afraid I just kept moving forward. I felt like I was somehow protected and that they wouldn’t hurt me.


The first image is the paper collage. I knew I was going to paint an angel. That was my only intention. I wasn’t even sure it was





