Santa Cruz Island Meditation

I’ve just returned from one of my favorite nature preserves, the Channel Islands. It is an archipelago off the coast of Santa Barbara, California. I created this short meditation video for you filmed on Santa Cruz Island. I hope you will take a few minutes out of your busy day to escape, relax and enjoy the flight of seabirds, the sounds of wind and gentle waves, and the stillness of a canyon full of morning glories.

Wishing you restored peace and serenity. Continue reading

Nothing But Love

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A few days ago I heard an interview with Magda Sayeg, a well known artist and yarn-bomber. She remarked that she couldn’t think of a single thing that conveyed the idea of love more than something knitted by hand. As the Thanksgiving Holiday descends on us all, I’ve been thinking about this comment and also about my ancestors. I’m reminded of my Grandmother in particular who showed me how to crochet when I was a young girl. I only caught on to a few simple stitches, but she told me that Continue reading