Creating Choices: Fluid and Finite

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Every day you make choices. Sometimes these choices are temporary and fluid in nature. They don’t have the same weight of a choice that is finite. You may not even realize how finite a choice is until you begin to see the consequences of it arrive on your doorstep.

One after another, these consequences will show themselves and remind you of your Continue reading

Creating Consequences: The Good Kind!

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Consequence: A result or effect of an action or condition.

This morning I went for a run. I like to run. I don’t run far or fast, but I enjoy getting sweaty and the feel of my feet pounding the ground. I even enjoy the aches in my knees that tend to let up after a minute or so. But the best part of running, is what happens to my brain. It’s what neuroscientists call “transient hypofrontality.” Really, if you want to know the truth, it’s what I live for. It is what happens when we are experiencing our creative potential. It’s also what happens when people who don’t usually allow themselves to paint or draw give it a try.

I’m no neuroscientist, but basically here’s how it works: So when I run, my body starts doing stuff that it doesn’t do all the time. It has to work at it, because I’m really no star athlete. My age and condition require that my normally busy brain devote some effort to this activity so that I don’t fall off the sidewalk and into oncoming traffic. Yeah, that would be bad. Because my brain is just like yours and the most awesome organ, it automatically knows how to Continue reading

The Space Around Your Creating

Meet my new best friend, Two-balls In-a-sock. This is what is enabling me to get back at the computer to write. I place it under my head and rest flat on my back. Then I slowly roll it down my spine one inch at a time, resting in each delicious pressure point along the way. Ahhh, the sweet relief!

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As someone who is creating constantly, this activity can take a toll on my physical body. There is significant tension that builds in the neck, shoulders, and back. Long days of writing can cause my feet to swell. The old carpal tunnel slowly begins to resurface. I have to remind myself to take breaks and to take breaks often. My dear friend, Mr. T’BIAS can make a good break extraordinary.

Taking breaks from your creating is not only a good idea for your physical body, but your mental conditioning and general well being as well. It’s good to Continue reading

Creating Desert Marigolds

desert marigoldYou can’t walk a few feet without seeing one around my neighborhood right now. Their cheerful little heads atop long thin stems bobbing joyfully like little yellow flags in the breeze. They seem to shout out to everyone who passes by, “Hey! Look at me! Wheee!” They are wild and their lives may be short, but together they have the capacity to brighten this dry desert landscape. Their very existence proves that even under the harshest of environments, there is beautiful bubbling life, just waiting for the perfect conditions in which to burst forth. Continue reading

Creativity: Choose to Use it!

Here’s a little affirmation for you, creators!

Your creativity is not a use it or lose it kind of thing. It is a use it and it gets better kind of thing. -Bonnie Kelso

Your Creativity Coach,

Bonnie

Bonnie Kelso is the creator of The ABCs of Conscious Creating and the author of Vitalize Your Creative Life. She uses energy healing and creating exercises to connect people to their higher “creative” selves. For more information about her services read about her ACCESS! program or to schedule a consultation please contact her at Bonnie@CreatingYourExperience.com. Are you ready to vitalize your creative life?

Manage Your “To-Do” List Like A Superhero

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Hello Creatives!!!

I’ve missed you! It’s been way too long since my last post. I have to confess, I have a dozen unfinished posts in my queue, but for one reason or another I was derailed from each one. The past few months have been like that. The ideas are flooding in, and I can hardly keep up with them. Thank you, God! But, this brings me to the topic I share with you today… How do you manage it all when your creative flow becomes a creative flood? How do you learn to prioritize your projects? How do you look at each new baby with discernment? How do you ever choose one over the other? Like a mother who has many children, how do you give each of them the attention they require, how do you avoid making any one of them feel less loved?

I am the mother of many creative projects right now. I am also the mother of small children. Not only that, I have parents, siblings, extended family, friends, clients, a co-parent, and a life partner. Yet, I am still only one person… capable, but still human. In today’s world, we are expected to be everything to everyone. Super-Mom Syndrome is alive and well. Why is this so strong an undercurrent? This does not just apply to women either. All of us, as we each move closer to true equality, we all feel it. Continue reading

Creating Energetic Time Travel

Creating Energetic Time Travel

Your thoughts are real. They have energy attached them, energy that manifests in all ways. Your thoughts can pull you into a downward spiral, or they can spiral you upwards into elated ecstasy. It’s all about your present perspective and which direction your thoughts are pushing the energy. Shifting from one direction to the other can sometimes feel profound and at other times feel hardly noticeable. The smallest things can create the shift.

For example, say you are having a great day, you are looking forward to an important meeting and you are eager to make a good impression on the group of people you will be talking to. You start heading for the door and you suddenly realize your keys are not where you thought they were. You have misplaced your car keys. You start scrambling to find them, and with every minute that goes by, you are risking your chances of arriving to your meeting on time. Now you are late and you are focused only on the possible negative consequences of the present moment. All of that good energy you were feeling a few minutes ago is suddenly beginning to move in an unexpected direction… if you allow it to. Continue reading