Launch: The Star Inside

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What does anger feel like? This is the question I’ve been asking myself and others as I have been working on a book and online course that helps people to express anger in safe and healing ways. The image that kept coming up again and again was the star.

Stars have a massive amount of energy inside of them. There is potential for heat, radiation, even a supernova explosion if a star continues to become more and more unstable. On the flip side of this anger (which is a manifestation of hostile energy), there is Continue reading

What does anger feel like?

Red hot? Lava-like? Thorny, like a ball covered in spikes?

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I’ve been asking this question a lot lately, trying to get to the root of it. Anger is like a star. It sits in your tummy and when everything is going okay, you don’t even notice it. But as soon as you perceive a threat, the star begins to change. The shifts may begin in a subtle way. A strange poking here and there caused by the points of the star. If it is not addressed, it will begin to dig harder, like a thorn in the skin. Everything you do, every interaction you have, it’s there, just under the surface, waiting to Continue reading